Yoga and Emotional Resilience



Presented by Shirley Hicks
Register for this FREE webinar
In Less than an Hour You Will Discover:

How yoga can assist with mental and emotional health issues
How your own breath and movement can impact your mood in the moment
Key issues while dealing with mental health issues
Facts about the positive impact of yoga on emotional wellness
Research around yoga and its impact on emotional wellbeing
Mental health statistics in Australia

BONUS: All attendees will receive a complimentary e-book that can be used as a personal resource for maintaining emotional wellness.

PLEASE NOTE: Space is limited and these LIVE events always fill up ….. Especially because they are FREE.






Register for this FREE webinar

Presenter Shirley Hicks: A Somatic Psychotherapist & Yoga Teacher

Shirley Hicks is a somatic psychotherapist and yoga teacher who has been practising for over 20 years. She operates a private psychotherapy and yoga practice on the Gold Coast.

She has a specific interest in how traumatic events in life become part of the body’s story and the person’s experience.

Shirley is the co-founder of Trauma Sensitive Yoga Australia, in conjunction with Annabel McLisky – an organisation committed to promoting a discussion in both the yoga and wider mental health care community around trauma informed practices when working with clients recovering from trauma.

Shirley also works with the Mental Illness Fellowship of Qld , running yoga based programs for their clients who may be dealing with a wide range of mental health issues.

She also runs a program called Yoga for Emotional Resilience, which encourages participants to work with breath and movement as part of their own wellbeing.

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