yoga

What do Yoga and Nature Have in Common? If you love yoga and spending time in the Great Outdoors, then you probably already instinctively know that both these activities have a fantastic effect on your mood. Both are recommended by doctors and psychologists for a number of conditions – including substance abuse recovery, anxiety and…

Yoga is a practice of poses and breathing techniques designed to strengthen and balance the body and the mind. Currently, 15 million Americans practice yoga regularly and every year that number grows by 20%. (1) In recent years there has been an explosion of interest in this 5,000 year old practice, by why? It could be because…