We utilise infra red radiant heaters, a heating system the medical world uses with physiotherapist and baby incubators. Our heating system helps the body to heal with muscle tissue, increasing blood flow allowing a deeper and further stretch. As you begin to sweat, the body starts to detox, allowing you to feel cleansed and relaxed after every class. This process allows for removal of toxins in our digestive system, urinary system and lymphatic system, prompting a healthy, refreshed body leaving you energised.
In our hot yoga classes, the heating also allows for the connective tissue (fat tissue) to break its bonds which allows your body to break down and remove unwanted fat deposits; assisting with weight loss.
Our hot yoga classes are heated up to 38 degrees and our warm/normal room temperature classes at 26 degrees.