Make Peace with Your Inner Self

Nirvana;  the state of being achieving true oneness within – to free yourself from desire, suffering and the sense of self. Ever wonder what it would be like to achieve Nirvana?

It can really be challenging as we cannot deny the fact that we live in a materialistic world. But even if we begin to understand the depth of the concept of nirvana or karma, we need to first make peace within ourselves.

As easy as it sounds, it’s actually difficult. Many of us suffer from the different consequences and circumstances of our decisions every day. Fight with a loved one, organizing the kids and being spoken back too, getting into trouble at work,  breaking up with a loved one or just a general sense of overwhelment.

Now before you go into survival mode and shut down, know this, we have got you covered. You are not alone in this. Accepting yourself and finding inner peace is not an activity but a lifelong process. You simply need to set yourself  on the path for self-acceptance and the idea of letting go of all your worries.

 

Turn to Music

No matter how bad of a day you’re having, music will get you through it. Make a list of your favorite music and enjoy as long as it makes you happy. Music can be the best chicken soup for your instant cure to get peace of mind.

Let It Go

If you have been a fan of the movie frozen, you will definitely love this. Let go of all the worries of the world and learn to be a free spirit. There are some things that you can change and then there are some things that you can’t. Let it go and cut your losses, there is no point of crying over spilled milk. What’s done is done. So believe that everything is going to be ok and Hakuna Matata.

 

Learn to Love Yourself

Embrace the idea that you’re the best. Don’t take slack from anyone who tells you that you can’t do this or that they doubt you. Always believe that you are worthwhile and there isn’t anyone who can tell you less about yourself.

 

Live the Moment

Spend some time with yourself. Take a break from the fast pace of life. Balance it out. Make time for your loved ones and close. Make them feel good about themselves. Let go from the constant demands of life. Treat yourself with something you love but you don’t usually indulge in.

 

Be Mindful of Your Thoughts

 

The idea is to think positive thoughts and let go of the negative ones. Be kind to accept what is given to you and not to regret upon anything that you missed out on. The best way is to have enough sleep, calm yourself down and achieve peace of mind. Even if you are insomniac, select a good movie to watch, indulge yourself and you will probably get some nice sleep at the end of it.

Not Everything is Less in Quantity

 

Be thankful for everything that you have and anything that you don’t. Be content with the much simpler things in life like breathing, seeing and hearing. Money can’t always buy everything. Be kind to appreciate the small things in life.

 

Trust Yourself, your instincts and you will be in good hands. Ponder on this:

 

“We don’t need more money, we don’t need greater success or fame, we don’t need the perfect body or even the perfect mate. Right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.”

Dalai Lama