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What do Yoga and Nature Have in Common? If you love yoga and spending time in the Great Outdoors, then you probably already instinctively know that both these activities have a fantastic effect on your mood. Both are recommended by doctors and psychologists for a number of conditions – including substance abuse recovery, anxiety and…

While yoga is often hailed for the physical benefits of the practice (increased fitness, improved flexibility, better digestion, clear skin, muscle building – we could go on all day!), many people do not realise the power that it has in regards to mental health. The shaky knees and thudding heart, the shortness of breath, and…