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It could be fair to say that lemons are one of the most versatile health foods going around. Their juice is detoxifying and can be added to plain old water to create an easy, refreshing and rehydrating health drink! During hot yoga, we lose a lot of sweat, and sometimes water doesn’t cut it when it…

If you’re a regular student at one of our SA studios, chances are you will know this friendly face! Her name is Luciana and she has been a part of the PPHY family for some time now. Her beloved classes and teaching style are popular amongst our students and she always brings happy vibes and…

Eating the right foods is essential when hot yoga is a part of your fitness and health regime. Yoga helps to strengthen, lengthen and open — but it will all be fruitless if you don’t have the right ‘building blocks’ for your body (aka: healthy foods!). We’ve decided to do a ‘Yoga Food Focus’ segment…

Have you been keeping up with the 2016 Rio Olympics? We love tuning in and checking out all the amazing athletes doing their thing in their chosen sport. Did you know that yoga is under consideration for becoming an Olympic sport? There has even been talk of the practice having its very own ‘yoga Olympics,’…