Blog

This healthy root might be a little strange-looking — some might even say a little bit ugly? This may be so… but it’s what’s on the inside that counts! Especially when you’re full of good stuff like nutrients, bioactive compounds and minerals. Ginger is well know for it’s anti-nausea properties and can even be used…

Oats sit high up on the list of the world’s healthiest foods and they are a really convenient pantry item. Oats are an underrated super food (which is a good thing, because it means that they stay nice and cheap on the shop shelves!) and have a long list of health and wellbeing benefits. Gluten-free…

As passionate yogis, we believe there’s no better feeling than reaching for your toes! Forward folds are famous for the instant feelings of physical and mental relief they provide. Apart from the physical benefits and deep stretch, forward folds are great for our mental health — you’d be surprised just how much better a bad…