All Posts by: Pip

Yoga is a practice of poses and breathing techniques designed to strengthen and balance the body and the mind. Currently, 15 million Americans practice yoga regularly and every year that number grows by 20%. (1) In recent years there has been an explosion of interest in this 5,000 year old practice, by why? It could be because…

While yoga is often hailed for the physical benefits of the practice (increased fitness, improved flexibility, better digestion, clear skin, muscle building – we could go on all day!), many people do not realise the power that it has in regards to mental health. The shaky knees and thudding heart, the shortness of breath, and…